My sister just told me about the Calorie Gallery. They have taken pictures of hundreds of foods in 200 calorie portions.
You can see how much of a fast food burger or pizza you can eat (not much), how much butter (2 Tablespoons) or how much lettuce (2 1/2 heads). They also have drinks too. It's all about choices. Sometimes, it's worth it to eat the 3 1/2 Oreos, but you certainly fill fuller eating two pears. Check it out!
No comments:
Post a Comment