Why, you might ask, would I be glad that I gained a pound? Well, let me tell you. I love the idea that I AM IN CONTROL of my body. I didn't keep track of my meals for the past three days over Mother's Day weekend and I only exercised a little. I was somewhat consciencious about what I was eating, but, like I said, I didn't keep track. What comes of that? I gained weight.
I feel like it's good for me to see the results of my actions. I had been doing so well with working my bootie off exercising with high intensity 4-6 times a week and was keeping track of every bite to make sure I met my calorie goals. The result: I lost 28 pounds and was a lot stronger. The last couple days, I have witnessed the results of being too lax. I guess it will be one of those five mile days with lots of toning afterwards. I'm sure that I'll like the consequnces of today's actions better!
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