Slim and Healthy Life
"You never stay the same. You either get better or you get worse." -Jon Gruden
Monday, October 24, 2011
Very Encouraging!
Sunday, August 7, 2011
I am a Triathlete!
Friday, July 8, 2011
We Really Do Adapt
P.S. My triathlon is tomorrow. I hope it goes well!
Thursday, June 16, 2011
Dirty Dash
At the very end there was this huge mud pit.
I decided to wear clothes that I don't care for so that I could just throw them away afterwards. Good riddance! I wore some old running shoes that were still great. After the race I washed them off and donated them to charity. I'm glad that people in Africa can benefit from them. Climbing out of that slippery pit was seriously an accomplishment.
Here is our team Cruisin' for a Bruisin' with the Dirty Dash stuffed pig.
Tuesday, May 31, 2011
Finding Balance
For a while I was training very seriously for the Olympic distance triathlon. I was going to the gym five or six days a week for two hours a day. I was going on 20 miles bike rides and swimming ten million laps...okay, maybe like 75 lengths. The trouble was that I felt like it wasn't as fun anymore. I was starting to feel overwhelmed that even with all of the training, I still wouldn't be able to do all of the events back-to-back. I have three young children- very young, as in my oldest just turned five. I feel like my first priority needs to be a good wife and mother. Going to the gym and being fit helps me be better, but wearing myself out training hard for hours every day is just not my priority right now.
So, I decided to go back to a sprint triathlon. I feel really good about it. I'm sure I can do it and I don't have to stress out about training for it. I feel like I can enjoy everything more without so much pressure to stick to a training schedule. So, because I am only doing a sprint instead, I figured I'd save fifty plus dollars and sign up for a different race. I'll be doing one in Cache Valley. It's less than half the price and some of the money actually goes to charity, which is sadly rare with triathlons. Also, I don't have to rent a wet suit since it's in a pool. I can always do another one later, but this will be a good introduction to tris. Also, I have some cousins doing it with me, so that will be super-fun!
Some people might say that I'm a quitter. I honestly don't think so. I am still doing a triathlon, but for my priorities in life right now, this is a better fit.
P.S. On a side note, I fell off the eating right wagon a while ago. A week ago, however, I recommitted myself. I lost three pounds since. Sweet!
Tuesday, April 5, 2011
Imbued With Confidence!
The other day, i had stayed up too late again and the kids had kept me up a bit again. When my alarm went I was so tempted to just fall back asleep, but I ripped myself out of bed and headed to the gym. I have been nervous about the swimming portion of the sprint triathlon. It's not that far, but I get tired swimming freestyle lap after lap. In talking with some friends, I learned that it's not necessary to front crawl the whole time. With that in mind, I decided to just see how many laps I could go without touching the bottom or pushing off the sides. I tried to go freestyle for the most part, but nearly half of the laps ended up being breast or back stroke. With switching off, however, I was able to go the sixty laps to make 1500 meters. I didn't do it fast, and my technique was sloppy, but I swam the distance of an Olympic triathlon!
I'm a little crazy to be doing the Olympic distance tri. Swimming across a cold reservoir for nearly a mile, then biking a full marathon on mountain roads that have big elevation changes and then running a 10K when I'm already tired from the swimming and biking. . . Yes, I am crazy!
I hope I'll survive! Finishing and not being last are my goals. I have been exercising daily, but I really need to to step up the training. I haven't been running more than two miles at a time and I've just been doing the spin classes, not any on the road biking. I've decided though and I'm a DETERMINED SOUL when I put my mind to something.
That swim filled me with confidence and I'm going to work hard to keep it! Wish me luck!
Monday, February 21, 2011
Calorie Gallery
My sister just told me about the Calorie Gallery. They have taken pictures of hundreds of foods in 200 calorie portions.
You can see how much of a fast food burger or pizza you can eat (not much), how much butter (2 Tablespoons) or how much lettuce (2 1/2 heads). They also have drinks too. It's all about choices. Sometimes, it's worth it to eat the 3 1/2 Oreos, but you certainly fill fuller eating two pears. Check it out!
Friday, February 18, 2011
Overload Principle
I am going to copy what my cousin wrote on her blog because I feel it so well explained:
Overload Principle: the requirements necessary to bring about improvement in the various systems of the body. As the body is subject to loads greater than they are accustomed to, the systems adjust and increase their capacity to perform physical work.(Definition from Strength Training 4th ed. by Philip Allsen)
This principle applies to cardiovascular and muscular training. Basically, if you do the same exact workout all the time, your body will not adjust and increase its capacity. Here are some ways you can mix up a workout so that you can continue to challenge your body and improve.
Muscular Training
•increase the resistance
•increase the number of repetitions
•increase the number of sets
•decrease the time of rest between sets for a given exercise (rest time should still be at least a minute, however)
•increase workout frequency (go from 2 to 3 days per week)
•switch up your routine (don't do the same exercise for each body part all the time)
•try circuit training (alternating resistance exercise with short bouts of high intensity aerobic exercise like rope jumping, jumping jacks, running, etc.)
Cardiovascular Training
•increase your mileage/time
•increase your intensity by upping your pace
•increase workout frequency (start at 3 days and gradually increase to 5 or 6 days per week)
•incorporate hills into your workout (or increase the incline or resistance on machines)
•interval training (where you alternate between high and low intensity)
•try circuit training (alternating resistance exercise with short bouts of high intensity aerobic exercise like rope jumping, jumping jacks, running, etc.)
•try a new mode of exercise (if you're a runner, mix in some biking, swimming, aerobic dance, etc.)
Let's all try to apply the "overload principle" into our exercise routines.
Friday, February 4, 2011
Helping Others and Yourself
Tuesday, January 18, 2011
I'm Determined to be the Master of my Fate
Monday, January 10, 2011
Free Classes
For those of you who don't own a gym membership, you can try it out for free. I'm sure the other Gold's locations (and other gyms) have free classes too. You can call or check online for information. I know that Gold's also offers a free 7-day trial pass. I tried that out first before buying a membership. If you are like I was and still working out at home, keep at it. If you're dedicated, it is possible to get a great workout at home as well!
Sunday, January 2, 2011
Yay! I Joined a Gym
Three kids, none of whom yet go to school, gives me a dilema. I can't fit all three in a stroller and I can't ask my four-year old to ride his bike on the icy streets. Getting up in the early hours to go out and run in those icy streets myself isn't very desirable either. I was trying exercise videos, but I was having a hard time staying motivated. The solution for me was joining a gym. Luckily my husband's company has a corporate discount and so I am now the excited owner of a Gold's Gym membership.
I just got a membership a couple of days before Christmas, but I already love it! With my husband off for the holidays I was able to go during the day sometimes, but I've already made a few 6:00 AM trips. On New Year's Day it was absolutely freezing here. I went to the gym at 8:15 and it wasn't even 20 degrees outside. It was so nice to come into the climate-controlled gym and enjoy my workout instead of bemoan my misfortune in the cold. Instead of only having my few free weights for equipment, now I have this and more at my disposal:
I haven't swam laps in a decade, but I've been contemplating a sprint triathalon. Luckily Gold's also has a pool, so it's now a possibility. We'll have to see how it goes. My favorite room so far is the spinning cycle room. I have gone a few times and can't quite keep up yet, but I'll get there. Right away I feel the burn in my legs like my quads are on fire and I'm dripping sweat. Despite that, I'm actually enjoying myself-love it!They have a whole slew of classes that I'm excited to try. The only thing that would make my trips more enjoyable would be a friend to go with. My husband has a membership, but with the kids we can't go at the same time. If you live near me and a have a membership, please let me know.
Hooray for finding a way to make things work!